Lex

If you’re starting metformin, let me just say… I get it. Because before I took my first pill, I was nervous. …

I’ve always believed in taking care of my body through the food I eat, but I’ve learned that a healthy …

For a long time, I thought eating healthy meant being “perfect.” I thought I had to choose between being healthy …

Finding joy during infertility has been one of the hardest lessons of my life. Sometimes I feel like I skipped right …

I spent a lot of my life wishing someone else would show up for me in the ways I needed. …

For a long time, I genuinely thought I was just lazy. I would look at my to-do list and wonder …

Have you ever stopped to ask yourself why you react the way you do when life gets hard? Maybe you …

Jump to Recipe If you’ve ever made protein pancakes, you know they can be… disappointing. Dry, rubbery, or impossible to …

I’ve been stuck in an anxious cycle for about two months. I’m talking major brain fog, constant chest tightness, and …

There is a kind of grief that doesn’t always have a name. It’s the grief of waiting. The grief of …